We all go through seasons in our lives where it seems as though our world is out of control and we feel as though no one understands what we are going through. We think through the relationships we have experienced and are tormented by the judgemental accusations, critical words, and mistakes that we have personally made in those relationships allowing them to be used as rods to flog our spirit. We beat ourselves up until our emotions are like soggy cornflakes (excuse the analogy). When does this stop? When will the beatings and torment be enough? We tend isolate ourselves as if we are the only ones going through this nightmare and everyone else is happy and enjoying life. We are wounded! We are literally walking wounded. Our body, soul, and spirit have been bruised, broken, and beaten. It seems like the devil has accomplished his purpose. So what do you do with the possible feelings of anger, resentment, unforgiveness, and rejection you must feel? How do you even begin to heal?
There are some things you must do in order to begin the healing process. This isn't exhaustive but to give us an opportunity to think through how we can begin this important process.
1. Sit with God and confess your known sins. Forgive yourself and others.
* You know you have forgiven yourself and others when you do not respond to them according to what they have done to you or what you have done to others. You treat them and yourself as if they/you have never done any wrongdoing.
* It is a process and doesn't come easy...this must be your goal.
* Forgiving someone is not an admission of guilt. It is the beginning of your healing.
* Forgiveness comes from allowing the Holy Spirit to enable you to pardon those without
conditions. (I will forgive you if....) This is not forgiveness.
2. Find a counselor/friend you can confide in and talk about your situation and construct a plan to deal with the issues that confront you.
* You have anger...it must be dealt with. You have shame...it must be dealt with...you have sin...it must be dealt with.
*Notice that the counseling is about you...you can only change you!
3. Take care of your personal needs: eat right, exercise, sleep, give yourself permission to have some fun.
4. Stop talking negatively toward those that have hurt you, pray for them, asking God to bless
them.
5. Read your Bible, get on a Bible reading plan.
6. Pray, ask God to help you deal with your thoughts and feelings
Our ultimate aim here in this season of pain and hurt in our lives is to recognize where we have fallen away from God's will for our lives, heal from the pain so that we stop hurting those around us. It's time to be honest, transparent, and take a healthy look at every area of your life and God will use this season to help you grow closer to Him and become healthy in how you relate to people. He wants to heal you and he wants reconciliation to come between you and Him as well as the relationships that you are in. Again, this isn't easy but focus on you...focus on the issues that you can change. A counselor shared with me a great principle and here is what he said:
I cannot change another person by direct action, I can only change myself! Others have a tendency to change in reaction to my change.
I am personaly working through these types of things and trusting God that this journey will end with complete healing and reconcilation. I am working through the issues of trusting God in all things and saturating myself with how God feels about me. Ignoring the onslaught of negative and hurtful words of others. A book that I am reading called "Wounds that Heal" by Stephen Seamands notes, "You have carried the grief and sorrow of rejection for years. Now as you stand before the cross, hear Jesus saying, 'Give it all to me. Let me bear your rejection in my broken body. Let me absorb the pain myself. Give me the hurtful words, the lonely times you were neglected, the occassions you felt let down or betrayed. Give me the abuse. Let me bear the brunt of your rejections. Let my wounds of rejection touch and carry yours...because others reject us, we find it difficult to accept ourselves. They consider us unlovable, so we consider ourselves unlovable too. At the cross, however, God's opinion of us stands fully revealed. We are of inestimable value to God. Accepted in Jesus the Beloved, we are loved beyond measure, even worth dying for....the cross proclaims that when you and I are at our worst, God loves us the most...Accepted. Beloved. Of infinite worth to God...no rejection, anywhere or anytime, can ever change that.'" (Seamands, 2003)
My prayer is that if you are in that season of real sorrow and grief, God will open your heart and mind to run to Him and let the Great Physician begin His work on you. It may be painful at times but the result will be that of joy returned, happiness in your life, and most of all peace in your soul!